What brings us here? As PG Wodehouse would put it, "there was - what's the word I want, Jeeves? Something to do with circumstances. Cats enter into it, I seem to remember. Concatenation, that's right. You're a marvel, Jeeves - a concatenation of circumstances." This blog is also about running -- running for some things, running away from some others, and running into yet some others.
Monday, October 12, 2009
Catoctin Mountain Park
Sunday, October 4, 2009
Shenandoah NP: Overall Run Falls
Thursday, September 17, 2009
Visit to RMKM
Date of Visit: Mar 12, 2009
Project coordinator: Kshama Kshade
Project Details
RMKM is an organization mainly focused on women’s rights and empowerment in the Ajmer district of Rajasthan, India. The projects I have been associated with are initiatives for mentally handicapped children in Ajmer.
Getting there
I traveled by train from Chennai to Jaipur along with my friend Stanley Berly. The train arrived at the Jaipur station early in the morning, and then we took a bus down to Ajmer immediately from there. The bus took about a couple of hours to get to Ajmer, and as soon as we landed, we called Kshama and got a ride to RMKM.
The RMKM campus and activities
At around 9am, we reached RMKM’s campus at Chachiawas. I had visited the campus earlier in 2005, and could visibly see several improvements and new vocational units. Kshama then gave us a tour of the building and campus.
Vocational training
We started with the vocational units including carpentry, paper products, embroidery etc. The vocational training program has been partly supported by Vibha since 2006. Chandrasekar heads the vocational training program.
Finished products
RMKM has a showroom of sorts where they display many of their finished products. There are teaching and learning materials to be used in primary schools, made by the vocational trainers and finished by mentally challenged children. The teaching and learning materials can be sold to other schools, and RMKM may also be able to sell some through the Sarva Shiksha Abhiyan (SSA) scheme. There are several arts and crafts made by the children as well.
RMKM is an organization primarily devoted to women’s empowerment, and a big focus is their work through women’s Self Help Groups (SHGs). These women have formed a cooperative through which they make products and sell them at the Pushkar fairs. The social and economic position of these women has improved in society through these activities.
The National Trust supports the sale of products, and some expenses for the hostel etc. ARUNIM is an organization set up for that purpose, and RMKM had sold Rs 13000 worth of products through ARUNIM. ARUNIM had preferred the wooden products. They have also assigned RMKM to be a resource center for other organizations so that RMKM can make some money through training as well.
After we checked out the products in the showroom, we visited some of the outdoor vocational units like vermicompost, water plant, and rainwater harvesting.
The tiger and the goat
While we were outside, we saw a teacher lead some of the children in a game of “tiger catches goat”. This game allows children to mingle with one another and improves their reflexes and other psycho-motor skills.
The wood craft unit
Saurav was trained in 10 months. He is physically disabled, but now works full-time at the wood craft unit.
Paper cutting unit
Manoj initially studied at RMKM’s day care center. He has been working in the vocational unit for more than a year now. When RMKM first started working with Manoj, his initial diagnosis was social awkwardness and cerebral palsy (CP) with monoplagia.
Special education classrooms
The children learning here are at different levels, and each special educator works with only 5-6 children at a time.
Physiotherapy unit
This unit is used for physiotherapy for all the childen. The schedules are printed and pasted on the wall. While we were there, a trained worker was stimulating the nerves for one child, and another child was training to walk on the stair-step stool.
The deco unit
Here’s where RMKM makes its greeting cards, jewelry and other products that require decorative finishes.
Hostels
Separate hostel rooms for boys and girls currently exist within the building. They are constructing a new hostel building with help from the Embassy of Japan.
After the tour of the building, I met Rakesh Kaushik and the accountant. We discussed RMKM’s accounts, and other operational issues. Shortly thereafter, we went into the mess and all the staff and children settled into a communal lunch. There was lunch prepared in RMKM’s kitchen, and also food that most staff members and children had brought. It was a great experience to sit in a circle, share stories and laughter, and sample so many different kinds of fantastic native Rajasthani food. We really gorged ourselves here, helped in no small measure by everybody insisting that we have more and more of the food they had brought.
Community Based Rehabilitation (CBR) program
The CBR program is currently supported by Vibha and the Austin chapter of Asha. In this program, workers trained in special education, physiotherapy and speech therapy visit children periodically (about 1-2 times a fortnight). Parents and other community members are sensitized to the child’s issues and given training so that the child’s rehabilitation is continuous.
We first visited J., 8 years old and diagnosed with a severe handicap. J. needs daily intervention, but he is unable to come to the day care center where he will be taken care of better.
Mohd is 19 years old. When he was younger, doctors and others told his parents that there was no cure. His Muslim parents, in their desperation, had even taken him to various temples. His younger sister is also disabled. His father, who had a secure job with the Indian Army, gave up his job so that he could take care of his children. Mohd can now walk with the help of a walker and wheelchair. He has a natural talent with operating cell phones, and is now assisting in his father’s shop with accounts. RMKM has arranged for Astha disability benefits and insurance for the family.
G. was initially diagnosed with ADL. RMKM has been working with him for 2 years now, and he is now able to take care of some basic daily activities like eating etc. It will be better for him if he can stay at the RMKM hostel, but his relatives (no father) are reluctant.
R. is 17 years old, and RMKM has been working with him for a year now. His family is agricultural, and they own a few bighas of land. Since his childhood, his relatives have made him very conscious of his disability, and even when we were there, they were mocking his “lesser” brain. He was initially diagnosed with mild retardation, but because there has been no childhood intervention, he now needs more attention. RMKM wants to get him admitted into the vocational training program, as they feel that he can pick up a few remunerative activities. However, the parents hesitate to check out the program because they fear the loss of their daily wages if they spend a day traveling to RMKM’s campus.
Discussion with RMKM staff
Well up to 3% of the general population in India is suspected to have some form of mental disability, like retardation or autism etc. This translates into many thousands of children in the Ajmer district alone and RMKM is the only organization working on this issue. The resources available to RMKM in terms of funds and other logistics mean that they are handling far fewer children than they should, and are also strapped in terms of how well they can help these children who are distributed all across the rural landscape. They have been thinking hard and coming up with innovative means to reach more children and make their intervention more effective.
Regarding the vocational unit, they currently support only about 35 children. They can expand with current resources to about 100 children if travel could be arranged for them. In the hostel itself, lodging and food cost only about Rs 100/month. Vocational product sales range from Rs 50-100,000/year, but this is felt to be far below the potential. Part of the problem lies in Ajmer being located in a fairly remote area. They plan to focus on self-sustainability unit-by-unit.
Other ways to expand the number of children with existing resources are being explored. They can train physically handicapped children who can then help with the training of mentally challenged children. Some of these vocational units like decoration and vermicompost can be set up at community centers across the district.
Our RMKM visit concluded here. It was a wonderful experience interacting with all the children, the community members and the staff of RMKM.
LINKS:
1. Rajasthan Mahila Kalyan Mandal (RMKM)
2. CBR program supported by Vibha
3. CBR program supported by Asha Austin
Friday, July 31, 2009
Mind your language
...the Karachi police surgeon, the man who oversaw all medical examinations that could have a bearing in criminal cases, was referring to women who had been raped and gang-raped as girls who had ‘become sharminda’ or suffered a ‘beizzati’. The surgeon’s choice of words instantly bothered me. They inappropriately cleansed the act of rape of all violence and violation. Even worse, they seemed to put the onus of the heinous act on the female victims – instead of having been violated and abused, the surgeon’s description implied that the women had done something they should be ashamed of.
...let’s be honest, ‘eve-teasing’ is a charming way of talking about blatant sexual harassment...Eves are not being ‘teased’ – there is nothing flirtatious or innocent about men fondling women on buses, yelling out obscenities to college girls crossing the street, or groping young girls outside schools.
Do words reflect the true intent and conception of the speaker? Or, is this merely a cultural or linguistic handicap? It probably varies from person to person using such terms, but there is no doubt about the cultural acceptance of such verbal euphemisms that transform ugly truths into tolerable constructs, in not just Pakistan, but across the border in India and the wider world as well.
Thursday, June 11, 2009
Raising consciousness
Sunday, January 25, 2009
Orphanage Benefit Run 50K
I used this race as a training run for my upcoming 50-miler at Rocky Raccoon. I was familiar with the course as I had already run 25K at the Cardiac Run in November. There were 4 loops of around 7.75 miles each on this semi-supported race. The trails are mostly single track, 70% shaded with pines and old oaks. The trail also winds through acres of cow pastures and even an oil rig in the ranch!
It was cold and windy, but overall, it was a good day for a long run. I had fairly even splits to complete my race at 6hrs and 10 mins (a PR for me by 25 mins). I started out very slow, partly by choice and partly because I was very sore after playing squash on Thursday after 12+ years! I was in pain the first 2 loops but slowly eased into some comfort in the latter half of the race.
Running slow had some almost unintended effects. For the first time in a long run, I maintained roughly the same pace throughout as opposed to tapering off and taking more walk breaks towards the end. A lesson learnt then about my body: if I start out slow, then I am able to maintain stride and form steadily through a longer time without pushing myself too hard.
The race was, as usual for the organizers, well directed and the volunteers very helpful. Thanks to Damon and family for putting up a wonderful race! I now have to run the Doogies in March to complete the Warda triple!
Monday, January 12, 2009
Bandera 50K
I am feeling good about this race, I have been running well this winter. Both physically and mentally, I feel ready for what surely is going to be a tough challenge. Here is the race course.
Pre-race (Friday)
Gaurav and I, after our customary invocation to the Taco Deli gods, drive into the park on Friday afternoon. As we reach, we see that the kids' race is just over. The wind is starting to pick up, so now would be a good time to set up our tent. We walk into the Lodge in time for packet pickup and the race briefing. Joe and Henry are giving the lowdown on the race course and what to expect, but all I can hear and sense is the atmosphere in the briefing tent, 'twas electric with anticipation and excitement from all the runners! Ah, friendly faces all around, chat meet shake-hands chat, and is that food over there, attack chop chow. It is dark and getting late, and I reluctantly tear away from the fun and head over, along with Naresh, to a-bar-a-bunk-house, a home accommodation in town.
The house is nice, it looks cozy and it is warm and Cris is making tea. Hello! How are you? How is the tea? I am done with tea, let me take my bags upstairs and get ready for the race. I am feeling brave, let me wear just a long-sleeved shirt for the race and drop my wind jacket in my drop bag that I can access 15.5 miles into the race. Yeah, and since I start with a long sleeve, the natural progression is to have a short sleeve shirt in the drop bag as well. Surely, if I am not frost-bitten by 15.5 miles, my bravado can continue on for 15.5 more.
Pre-race (Saturday)
My nose is all stuffed up. My cedar allergies are acting up, and I am not able to sleep. I sneeze, breathe hard and noisily and turn over many times, all to no avail but keeping Naresh awake. I wake up still excited but sorely lacking sleep, and head over to the park. I decisively stick to just a long-sleeved shirt, and am determined not to listen to any doubting Thomases in the form of Gaurav, who asks when I see him 15 minutes before the start, 'is that all you are wearing?'. In a sea of eskimos, I am dressed for a warm day at the beach. Almost. After informing him that all that separates his tent from becoming an unidentified flying object is one flimsy peg, I head out to the race start.
Race start to Boyle's
It is nice to see all my friends along the start line. Hi Cris, Oz, Justin, Tania, and hey Jeff, long time! And after a rather social gathering, we go. I cannot go out too fast, I start out slowly, breathe slowly, go slowly. I think I should line up behind Bhavesh and John, they seem to have the same nice idea of going slow. Oz is off in a flash, but my legendary determination wins through and I stay turtlesque.
Hey Roger, good to see you man! Roger is at the Last Chance aid station half a mile into the race, where we pass the station but get no aid other than Roger waving us away.
Cairns' climb is ahead, and I start slowly. I feel good, but climb rhythmically. I let some of the stronger climbers go, I need to run my own race not someone else's. There is a lot of mental talking-to-oneself going on. Wow, is that all that Cairns' has to offer? What a wimp! Here I go then, yippee yay, I see downhill. I find that downhill is good. And I said let me do the downhill. Cairns' goes by without making an impression, maybe Boyle has something bumpy to offer?
The uphill climb on Boyle's Bump starts out a tad gentler than that on Cairns'. This is almost enjoyable. I am not cold, and for once, I am in a position to commend myself on my sartorial choice. I come up along a ridge and I start running, it feels great. I take the Bump of Boyle in my stride and I am having a party down the other side. I stretch out my stride and move...
Boyle's to Nachos
As the downhill tapers off, I am letting the momentum carry me past the aid station at the 5 mile mark. I know Gaurav is supposed to be here, but I cannot see him initially. Hey Gaurav! I have everything I need, food and water, and I don't feel like breaking my momentum. So I just keep running and turn back to see Gaurav make some hesitant steps towards me. He decides wisely to not follow me and just tells me I am doing great. Which is a lie, but it still feels good to hear that. I look at my watch, and I realize that I have been doing 10-minute miles on the hardest section of the course.
John and I are doing good pace along the Sky Island trail. Rob the coach is up there, perched on top of the sky island. He tells us we are doing good. These hills are enjoyable, partly because I still have my head and it tells me that what goes up must come down. And I have just come up quite a bit, and go down the hill with glee.
As we near Ice Cream Hill, we see Damon and he's telling us we are doing good. Everyone lies on a day like this. Bhavesh catches up with us here, and we climb up. There is no darn ice cream up the hill, hey you dark-humored cynic! I am done feeling good now, I want Nachos.
Nachos to Chapas
Nachos! I take a small break here, re-fueling and putting a piece of banana in my mouth. I head out slowly, its a nice day for a soothing walk in the park. Five minutes into the aforementioned s. w. in the p., I hate to break it to myself but it must be done. Buddy, this is a race not a picnic, move it, will ya! Reluctantly, I break into a trot and maintain a steady shuffle. I pass Bar-O and for the first time, I am doing trails I havent been on before. I take it easy here, not because it is hard, but because I want to finish strong.
Chapas to Crossroads
The Chapas house and aid station comes out of the woods like an unexpected gift. I am so happy I just sit down and get into my Patagonia Capilene shirt, and start eating my tamarind rice. And that is about how far I get with the eating, the rice is hard and dry and I cannot eat. While I am still struggling with my picnic preparations, Cris walks in and lets me know what she thinks of my slow pace. I realize she is right. I just pick up a gel or two and head out into the wild.
I have stayed too long at the aid station, I am feeling cold and my body is not warming up. I try to pick up the pace but don't want to push it when I am not feeling warmed up. I continue my slow and steady shuffle and run into Crossroads. More friends here, it is just wonderful to see everyone. Jeanette, Jim and Jeff and more. 5 miles after parking at Chapas, I positively hunker down again at Crossroads. My mind goes, if there is food to be eaten, eat it. If there is a chair to sit, sit.
Cris turns in once again, she is just 5 minutes behind me at this point. Once again, she goads me into moving, thanks Cris! I pick up my reluctant body and head out into the Three Sisters loop.
The Three Sisters
I am in no mood to push uphills anymore. I take it easy, as easy as you like, climbing up. Surprisingly, I still feel good hurtling down and I do, down all the Three Sisters. The Three Sisters are three hills that you go up and down in rapid succession, and they do go by eventually and I hit upon the flat and downward mile back to the Crossroads. This is all familiar territory and it picks me up considerably, I start running well knowing that the aid station is not far away.
Surprise, surprise! Gaurav is outside Crossroads even as I run in, taking pictures. Bhaskar and Gaurav start fussing over me, and that perks me up so much that I want to just head out again and take on whatever comes my way! Gaurav fills my bottles. To the full, to the hilt...
Finish
My bottles are starting to feel heavy. Its just a 5 mile loop, mostly flat, and I start watering the plants along the trail. Better them than me at this point. I run/walk hesitantly here, for my mind is expecting the dreaded Lucky's Peak. I tell myself that I am never going to listen to anyone else's opinions, especially dreads, anymore and let them affect me. Lucky's eventually shows up and I struggle up that monster. I call this the second FUJI, J for my coach and race director Joe. Hauling your thingy over Everest at Mile 30 is not fun. But it gets over, all hills at Bandera do eventually get over.
And now it is just a mile more of fun flats and downhills. I pick up speed and excitement as I narrow the distance to the finish. Good to see Roger again, I must be close now. Stretch 'em legs boy, lets go, there's a party waiting to happen in just a bit. Just a bit. Just a bit.
Done. Done! Joe is standing at the finish clapping and cheering and puts out a hand. I smack his outstretched hand with my bottled hand. Sorry Joe, didnt mean to, just really excited. Joe is cool, hands me my medal and Gaurav comes in all smiles. I sit down for a while, enjoying this moment, it feels very good. I check my time, its under 7 hours which is nice. I had a reasonably good race, and given all the things that generally can and do go wrong in a race, I have a rather smooth affair. I am happy.
Lessons learned
I have had a good race, but I still learn. I learn to keep my body warmed up at all times, and to move through aid stations more quickly. And perhaps head out even slower at the race start. And I also realize that my race goes well when I am well-trained.
Post-race
After eating continuously for hours on end, I wait around the finish area and cheer all the runners finishing. Savitha eventually rolls in with a big grin on her face, she has had a good race and tells us stories about her rolling down every hill on the course. More runners finish, and a lot of backslapping happens.
Course tear-down
At night, as the course tear-down gets underway, Gaurav and I head out to pull down the glow-sticks, ribbons and signs from a section of the course from Nachos to Chapas. Its almost 6 miles, but at night, it is very beautiful and we enjoy the hike a lot. The bright full moon casts a strange and beautiful halo around itself, and nature itself seems to be enjoying this night. We pull down ribbons and as we climb into Chapas, we join Joyce and others as they tear down the aid station.
It has been a long and tiring but enjoyable day. I am in the grips of a Bandera hangover for several days after that. And I cannot wait to go back there and race, and volunteer, and meet all my friends again.
Thursday, January 1, 2009
New Year's
2009. This year, it was a comparatively quieter affair at the Draughthouse Pub followed by some samosas at Ken's. It was good fun nevertheless with friends old and new.
2000. The last new year's eve of the previous millennium was a sodden affair at San Francisco, with hundreds of thousands of revelers. Not much to write home about though, could have been just about any other night at the pub.
2001. The millennial start! The hype led me and a friend to New York, where we stood in below-freezing temperatures for the better part of an evening and night, and watched, with dumb anticipation, the ball, only a ball really, drop. This was clearly one of those moments that you presently can't dig but talk about endlessly in future. One for posterity, nothing more.
2005. The most surreal one. And perhaps, for ironical reasons, the most memorable one. Subbu, Ramdas and I had gone to Big Bend for a multi-day backpacking hike. We had planned to continue the tradition of a wet new year's, but what happened out there was an altogether different experience. At 4.30pm on the 31st, we came across a nice campsite, primitive though it was, it was still a campsite. Feeling cocky however, probably through inexperience, we decided to move on to find the next campsite. Darkness fell at 6pm, and we could barely hike through the trail at this point. Desperation led us to search for anything that might work as a camping spot, and this thing turned out to be a stony ledge, slightly slanting downward and enough for maybe 2 dwarves to sleep comfortably. So here we were, 3 grown men, lying on that sloping stone, sleepless in mild fear of snakes, scorpions, and nameless fiends, and just counting all the stars all through the dawn of 2005. A memory keeper.
1999. Another memorable one. In Madras this time, a few quick ones and then a ride to the Elliots Beach. The beach where tens of thousands of inebriated men (men alone) were waiting like a cinderbox for an explosion of excitement. Any girls foolhardy enough to venture into the beach got earfuls of tips on improving their personas, and a few frank verbal appraisals of their bodies, which in some cases, turned physical. The large posse of uniformed, good-humored and indulgent coppers however seemed to draw a hard line at the physical bit. Out came the lathis, and a lathicharge perhaps not unlike the freedom movement days, ensued. All the freedom-loving patriots ran for cover, many into the cool water and I got hit smack on my elbow for the sole impropriety of being at the wrong place at the wrong time. Nevertheless, a badge of honor that I now share with a few luminaries of this world.
2002. At home in Bombay, wandered around late-night with a bunch of newly made acquaintances, bestowing visits to a seedy "beer bar" and a late night roadside eatery making "fry ry". Got back home at an unearthly hour and woke up next morning to smells that reminded one of past misdeeds!
2006. A tradition of bring-your-own-scotch-but-drink-all instituted. There may have been some dabbanguthu involved, but that was a fairly regular occurrence back then.
2007. A tradition of bring-your-own-scotch-but-drink-all continued. New Year's Eve spent with friends and their families in a downtown club.
1997. A Goan binge to forget, and promptly forgotten. A few fennys (the local drink then available for 3 rupees or 10 cents a pop), some wholesome seafood and some contributions to increasing the noise levels later, we went to sleep. If there are any allegations about my indulgences that night, I meet them stoically with stout denial.
2008. First Night Austin. Music, love and fireworks.
Happy New Year!